David Orozco

Episode 23: Top 10 Hacks to Make the Best of Working From Home During COVID-19

Cooped up in the house like me? Social Distancing is single handedly going to save millions of lives, so you have to listen in to this episode where I give you the Top 10 Health Hacks that will keep our minds right during this crisis. If you’ve never worked from home you’re probably realizing it’s…

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Episode 022: Protein – How Much, What Kind, and When

Welcome back, and thank you so much for listening in! OK, I have a slight change to my show coming your way. I’ve have decided to hit reboot on the format and refresh the show just a bit. Typically, I was bringing expert guest interviews on Wednesdays hoping I would drive interest in my show,…

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Episode 021: Implicit Biases and How They Affect Us Men with Patrick Bryant

What does implicit bias mean, and in particularly how does it affect the way we eat, live, play, love, and become gentlemen? In this episode my buddy Patrick (from The Peaceful Place, LLC) and I shoot the breeze again about implicit biases by men toward men; by women toward men; by men toward women, what…

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Episode 020: Friday Food Hack – 8 Wellness Tips to Help You Fight Coronavirus

With the Coronavirus looming large, taking action to support your immune system is of upward importance now more than ever! Eating meals rich in immune-boosting foods that you’ll hear on this episode, as well as making sure to get adequate sleep, enough water, and moderate exercise is only going to help your chances at avoiding…

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Episode 019: Diabetes Could be Negatively Affecting Your Performance in Bed with Jill Weisenberger

Yup, it’s true. When blood sugars are not managed it affects our sex drive, our performance in bed, and may lead to erectile dysfunction. Listen in as my guest Jill Weisenberger shines the light on what diabetes is, the differences between pre-diabetes, type-2 diabetes, and type-1 diabetes, and how small changes can help us guys…

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Episode 018: Stomach Problems NO MORE with Gut Expert Kate Scarlata

Are you dealing with stomach pain, bloating, excess gas, and gut issues that just won’t quit? The worst part is when these issues happen right at the most inopportune moments, like right during a meeting, at the movies, on the plane, or parties. Well, you gotta listen in cuz I have the right guest for…

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Episode 017: Where Delicious and Healthy Meet with Celebrity Ellie Krieger

Alright, do I have a special treat for you today!? Food Network show host, cooking star, and registered dietitian nutritionist Ellie Krieger is on this episode! Woot! Woot! You might remember Ellie from the Food Network show “Healthy Appetite,” and currently from her latest show on Public Television “Ellie’s Real Good Food.” This episode is…

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Episode 016: How Hyper-masculinity is Ruining More Than Just Our Health with Co-host Patrick Bryant

Another great edition with my good buddy Patrick Bryant, Licensed Clinical Social Worker and owner of The Peaceful Place. Listen in as he comes back on the show to talk to us about Hyper-masculinity. We explore how this over expression and over exaggeration of being a man is affecting every aspect of our lives. From…

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Episode 015: Friday Food Hack – Does Intermittent Fasting Really Work?

Welcome to the Friday Food Hack bonus episode number 15. In these Friday Food Hacks, I serve up nutrition, fitness, and health hacks to help optimize your health and your life. Today’s topic – Does Intermittent Fasting actually work? In this episode of the Friday Food Hack I explore the recent diet phenomenon of Intermittent…

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Episode 014: How Sleep Affects Our Performance

Did you know that there are a lot of misconceptions regarding what is and what isn’t normal sleep? Well, I’ve invited Dr. Yishan Xu, a licensed clinical psychologist, sleep specialist, and founder and director of the Mind & Body Garden Psychology clinic in San Francisco to let us in on the secrets to better sleep!…

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