David Orozco

Part 2: How Chronic Dieting Exacerbates Eating Disorders in People with Type 2 Diabetes with Ashley Roehrig

Hola amigos! Welcome back —– This episode is Part 2 of episode 101 from the previous week, click here if you want to catch up. Ashley and David criticize the implicit bias affecting people in larger bodies with diabetes and what this provider does to advocate for her patient’s well-being. Plus, more science about how…

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Part 1: How Chronic Dieting Exacerbates Eating Disorders in People with Type 2 Diabetes with Ashley Roehrig

Hola amigos! Welcome back —–Ashley Roehrig and David Orozco discuss how a weight-centric healthcare system creates an unhelpful and stressful nervous system response in patients. Doctors have good intentions, but looking at the full picture reveals shocking outcomes. First a little intro about our guest: Ashley Roehrig is a registered dietitian who practices in Charlotte,…

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The 100th Episode: How I chopped my diet mentality!

Hola amigos! Welcome back! Today we celebrate THE 100TH EPISODE by sharing David’s personal story and reveal two important changes in his private practice.  Are you sick of uncompassionate care? Tune in to hear how this dietitian rejected diet culture and helps people feel less overwhelmed. Nosotros estamos en esto juntos! Through over a decade…

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Part 3: The Secret of How Diet Culture Oppresses and Exploits the LatinX Community with Melissa Carmona

Welcome back to the One Small Bite Podcast! This is it! Part 3 and this time David is excited to welcome special guest Latinx expert and therapist Melissa Carmona. Today we finish our discussions on the weight-centered biases in our healthcare system specifically within the Latinx community. And this time David welcomes Intuitive Eating and…

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Part 2: The Secret of How Diet Culture Oppresses and Exploits the LatinX Community with Carolina Guízar

Hola, hola, hola, welcome back to the One Small Bite Podcast! David is excited to bring back today his special guest Latinx expert and registered dietitian nutritionist Carolina Guízar for Part 2 of this 3 Part Series. If you haven’t yet listened to Part 1, please take a moment and listen in because it helps…

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Part 1: The Secret of How Diet Culture Oppresses and Exploits the LatinX Community with Carolina Guízar

Hola amigos! Welcome back to the One Small Bite Podcast, where David brings an anti-diet approach to help you and Latinx folk make peace with your body and food. OK, you gotta listen in to this episode because this time David is bringing you a 3 Part Series with two amazing and brilliant guests registered…

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How to Overcome Eating and Body Image Challenges with The Body Joyful Author Anne Poirier

Hola amigos! Welcome back to another fantastic episode of the One Small Bite Podcast. We are so excited to bring you yet another thought inspiring conversation about body image, food, eating, substance challenges, eating disorders, and life changing journeys. In this episode David talks to Body Confidence Coach and Self-Talk Trainer Anne Poirier. Listen in…

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How Black Women and BIPoC are Further Marginalize by Diet Culture with Whitney Trotter

Welcome back mis amigos! I’m excited for today’s episode because I have the honor to talk to Whitney Trotter, registered dietitian nutritionist, nurse, and soon to be a DNP (Doctor of Nurse Practice). In this episode we talk about how black women and BIPoC (Black, Indigenous, and People of Color) are missed diagnosed for disordered…

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How Storytelling Can Transform your Relationship with Your Body with Storyteller Kimberly Dark

In this episode we’ll talk about the importance of how storytelling can transform your personal sovereignty. In other words, we discuss how to hold space for all people, bring more peace and self-compassion and kindness to ourselves, our bodies, and those of others. Today I bring Kimberley Dark to the show. Kimberly is a writer,…

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What Everyone Should Know About RED-S, Alcohol, Disordered Eating, and More with Val Schonberg

In this episode we’ll talk about energy deficiencies. I bring Owner of EnlightenU Nutrition Consulting, LLC, Val Schonberg, to the show. She will be telling us about Female and Male Athlete Triad, REDS, and the myths about calories. She will also be addressing diet culture’s role in the fear of weight gain, eating disorders, and…

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