David Orozco

Episode 17: Where Delicious and Healthy Meet with Celebrity Ellie Krieger

Alright, do I have a special treat for you today!? Food Network show host, cooking star, and registered dietitian nutritionist Ellie Krieger is on this episode! Woot! Woot! You might remember Ellie from the Food Network show “Healthy Appetite,” and currently from her latest show on Public Television “Ellie’s Real Good Food.” This episode is…

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Episode 16: How Hyper-masculinity is Ruining More Than Just Our Health with Co-host Patrick Bryant

Another great edition with my good buddy Patrick Bryant, Licensed Clinical Social Worker and owner of The Peaceful Place. Listen in as he comes back on the show to talk to us about Hyper-masculinity. We explore how this over expression and over exaggeration of being a man is affecting every aspect of our lives. From…

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Episode 15: Friday Food Hack – Does Intermittent Fasting Really Work?

Welcome to the Friday Food Hack bonus episode number 15. In these Friday Food Hacks, I serve up nutrition, fitness, and health hacks to help optimize your health and your life. Today’s topic – Does Intermittent Fasting actually work? In this episode of the Friday Food Hack I explore the recent diet phenomenon of Intermittent…

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Episode 14: How Sleep Affects Our Performance

Did you know that there are a lot of misconceptions regarding what is and what isn’t normal sleep? Well, I’ve invited Dr. Yishan Xu, a licensed clinical psychologist, sleep specialist, and founder and director of the Mind & Body Garden Psychology clinic in San Francisco to let us in on the secrets to better sleep!…

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Episode 13: Eat What You Want, Eat What You Need with Evelyn Tribole

Hey guys, have you ever heard of Intuitive Eating? Did you know it is a bestselling book? Oh, but definitely not one of those diet books! Intuitive Eating: A Revolutionary Program that Works, is a way of eating and living that is in line with our values. Intuitive Eating helps transform your relationship with food…

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Episode 12: Table Talk Friday: How to Eat Healthy with a Packed Schedule

Another Bonus edition of Table Talk Friday where I invite a listener like you on the show to coach you through many of your food or fitness challenges. Listen in to this episode where we talk to Mike, who had a pretty common problem that many of us face – How to eat healthy with…

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Episode 11: Super Bowl Champions Eat Like This… with Leslie Bonci

Want to know what Super Bowl elite NFL players eat that get them to the championship? Come find out as I interview the Kansas City Chiefs nutritionist Leslie Bonci. This is going to be a great! Leslie talks about how she helps the players enhance their performance and get to the championship game. She gives…

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Episode 10: Friday Food Hack – 5 Hacks to Break the Autopilot Syndrome

Welcome to the Friday Food Hack bonus episode. In these Friday Food Hacks, I serve up nutrition, fitness, and health hacks to help optimize your health and your life. Today’s topic – 5 Hacks to Break the Autopilot Syndrome. In this episode of the Friday Food Hack I explore how our daily routines, and what…

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Episode 009: Food and Fitness After 50 with Dr. Christine Rosenbloom

Getting older doesn’t mean you have to give up on your health or physical activity. “It’s never too late” is one of Dr. Rosenbloom’s great pieces of advise. Listen in as I interview my mentor, colleague, and dear friend Dr. Christine Rosenbloom. Find out her what her three key ingredients are to living healthy after…

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Episode 008: Integrity in a Personal Trainer Can Transform Your Health with Kit Miller

One of the biggest challenges many people face is getting enough and the right type of physical activity, and a personal trainer with Integrity. I interview Kit Miller, from Integrity Fitness and Martial Arts, NASM Certified Personal Trainer and Tae Kwan Doe third degree black belt instructor. She discusses with me how people are intimidated…

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