David Orozco

Episode 003: Mad Skills in the Kitchen with Manuel Villacorta

How to get mad skills in the kitchen and eat healthy! Does the kitchen and thought of cooking a meal make you just want to throw in the towel and eat out? In this episode we talk with Manuel Villacorta, registered dietitian nutritionist and author of The Essential Cookbook for Men: 85 Healthy Recipes to…

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Episode 002: Chop the Diet Mentality!

Let’s finally chop and stop those crazy diets! In this episode we learn how to demystify diets, stop the hamster wheel of harmful diets, pseudo-diets, and weight-loss cycling, also know as yo-yo dieting, and get back to a healthy, positive, and sustainable relationship with food and your health. In this episode you will also get…

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Episode 001: One Small Bite

Welcome to the One Small Bite Podcast! In this introductory episode, I talk to you about my One Small Bite approach that has helped thousands of people thrive, nourish, and break the cycle of crazy diets. You will get a peak into how my experiences have guided my passion for food and nutrition and have…

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