Episodes on the effects of aging on our body and diet

Episode 67: Who Else Wants to Find Balance Nourishing Their Soul? With Tai Chi Master Gu

This podcast is a little different than many I have done before. This week on One Small Bite, I interview Tai Chi Master Gu and apprentice George Thompson from Tai Chi, Qi Gong & Taoist Academy in Central China‚Äôs Wudang Mountains. We recorded this podcast in different countries on different continents which to me is…

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Episode 009: Food and Fitness After 50 with Dr. Christine Rosenbloom

Getting older doesn’t mean you have to give up on your health or physical activity. “It’s never too late” is one of Dr. Rosenbloom’s great pieces of advise. Listen in as I interview my mentor, colleague, and dear friend Dr. Christine Rosenbloom. Find out her what her three key ingredients are to living healthy after…

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