Balance

Episode 37: Part 1 – How to Ditch Diets and Make Peace with Food with Elyse Resch

OK folks, it’s finally here – the brand new 4th edition of the most authoritative book on anti-diets, Intuitive Eating: A Revolutionary Anti-Diet Approach! Intuitive Eating is a classic bestseller, and definitely NOT one of those diet books! Intuitive Eating, is a way of eating that is in line with our values, helping us transform…

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Episode 36: Top 5 Hydration Hacks that Buck Trends

It’s summer time and I often get quite a few questions about hydration and how much water to drink. In this episode I talk about where the recommendation for 8-8 ounces of water a day come from. I give examples of how beverage companies push the concept of over hydrating in order to sell more…

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Episode 35: How to Enjoy Tequila AND Turmeric with Kristen Olson

In this episode I bring on a fellow podcaster and marketing expert Kristen Olson, host of the podcast Turmeric and Tequila. Listen to this informative discussion on her cool podcast and sports marketing philosophy. What really caught my attention was that cool podcast name; listen is as we discuss that juxtaposition. We chat about what…

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