Episodes about diets and dieting
This episode is all about how weight loss articles send the wrong message. We continue to inspect the referenced research with a weight inclusive lens. Episode 89 dives into one of the referenced research papers from an article about very low carbohydrates diets and weight loss. The article and research was reviewed by our intern…
Read MoreOn this Solo Episode, David explains some of the holes in weight loss research, shines a light on why the research doesn’t support weight loss as a cure for everything, and discusses the difference between weight centric and weight inclusive. He asks “If you are supposed to lose weight to live longer and stay healthy…
Read MoreDuring David’s conversation with Donna Shields, Dietitian and co-founder of the Holistic Cannabis Academy, they cover everything you need to know about (you guested it) cannabis! Donna tells us her journey as a dietitian, once working for the US Army and culinary institute, as well as how her breast cancer diagnosis opened her eyes to…
Read MoreDavid interviews Abbey Griffith, the owner of Clarity Fitness a body positive fitness center in Decatur, Georgia. During this episode David and Abbey talk about what body positivity means, how Clarity Fitness came to be, and they have an open and honest conversation about their personal struggles with weight centric thinking. In this episode it…
Read MoreIn episode 85 David interviews guest Aaron Flores, a Body Trust® Certified dietitian based in California, about how body trust can help you break free from diet culture. During their conversation, David and Aaron connect on similarities in their journey to becoming dietitians. They discuss topics like what it is like transitioning from a weight-centric…
Read MoreThis Friday Food Cast is a special episode where David reflects on a year of living through the COVID-19 pandemic. He talks about the experiences of his two siblings fighting off COVID, the impacts COVID has had on his business, and what we can continue to do keep ourselves and others safe. It’s been just…
Read MoreThis week David interviews Kent Thomas, a social worker that focuses on body liberation coaching in Tacoma, WA. In this podcast David and Kent discuss difficult questions and thought provoking ideas around food, eating disorders, and body liberation. David asks Kent what body liberation is; They discuss queerness and Christianity, body shaming in the gay…
Read MoreThis episode is another great interview with Patrick Bryant, a licensed therapist and a continued guest on the One Small Bite podcast. Patrick and David discuss the question, is dieting causing more trauma? This question stems from David’s work with his clients, specifically one client whose father called her fat in her preteen years and…
Read MoreThis Friday Food Cast is all about how weight loss articles send the wrong message. We continue to inspect the referenced research with a weight inclusive lens. Episode 81 dives into one of the referenced research papers from an article about different intermitted fasting techniques and weight loss. The article and research was reviewed by…
Read MoreEpisode 80 brings you chef Chris Spear, owner of Perfect Little Bites and fonder of Chefs Without Restaurants. David interviews Chef Chris about his experiences, what got him into cooking, how he started his own personal chef business where he cooks for groups as small as two, and more. It is always great hearing from…
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