Episodes about diets and dieting
OK Y’all, it’s my Part 2 interview with Eating Disorders expert Dr. Linda Buchanan. We had a great first part discussion about the basics and understanding what Eating Disorders are, what they look like, what treatment looks like, and what to pay attention to. Dr. Buchanan explained that eating disorders have the highest mortality rate…
Read MoreWhat mental illness has the highest mortality rate of any mental illness? Did you know that over 30 million Americans suffer from some type of Eating Disorder, and 10 million are men? What!? This is no joke folks! In this episode we help you understand Eating Disorders and what that means in relation to our…
Read MorePart 2 of my interview with Elyse Resch, MS, RDN, CEDRD-S and co-author of the bestselling book on anti-diet Intuitive Eating: A Revolutionary Anti-Diet Approach! In this episode we continue our discussion from Principle 6 Feeling Fullness, and discuss the remaining principles and more, such as… Principles 6 through 10 – newly revised and updated…
Read MoreOK folks, it’s finally here – the brand new 4th edition of the most authoritative book on anti-diets, Intuitive Eating: A Revolutionary Anti-Diet Approach! Intuitive Eating is a classic bestseller, and definitely NOT one of those diet books! Intuitive Eating, is a way of eating that is in line with our values, helping us transform…
Read MoreIn this episode I bring on a fellow podcaster and marketing expert Kristen Olson, host of the podcast Turmeric and Tequila. Listen to this informative discussion on her cool podcast and sports marketing philosophy. What really caught my attention was that cool podcast name; listen is as we discuss that juxtaposition. We chat about what…
Read MoreEveryone talks about processed foods, how bad they are for us, how risky they are for our health, and about those hidden chemicals that the food industry sneaks in. But do we actually know what processed foods really mean? Listen in to my next addition of the Friday Food Hack – I talk about Processed…
Read MoreSleep issues and challenges affect us all. In this episode I talk with dentist, Dr. Lydia Sosenko, an expert in dental oral appliances and therapy that help people sleep without the use of a CPAP or breathing machine. Many people deal with snoring, obstructive sleep apnea, or upper airway resistance syndrome, and end up developing…
Read MoreIn these uncertain times of the COVID-19 Pandemic, the last thing we need is for our most important healthcare workers to get burned out, fatigued, or get sick. Listen in to this episode where I talk to Dr. Andrew Tisser, ER and urgent care physician as he explains about burnout, or as he puts it…
Read MoreHey folks – so how’s your 30-Day Challenge going? Hit me up on Facebook, Instagram, or Twitter and let me know how things are going. What questions do you have, and how I can help? Or, if you prefer a little more privacy then feel free to message me at my website. A little accountability…
Read MoreWOW folks! It’s Episode 30 and that’s a huge milestone in the podcasting world! First off, a HUGE THANK YOU to you for listening and being a part of my show!!! And in honor of this milestone I thought I get it going with a 30-DAY CHALLENGE!!! For the next 30 Days, I challenge you…
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