Episodes about diets and dieting

Episode 005: A Nonjudgmental Food Tracking App with Tamas Kiss

In this episode I talk with Tamas Kiss, co-founder of Ate, a food diary and tracking app. We discuss how his app is unlike any nutrition analysis and tracking app out there. We discuss how using his app helps people understand that health is mental, emotional, and physical and not just an analysis of carbs,…

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Episode 004: Nourishing your Soul with Patrick Bryant

Eating is a social function! From the day we are born, we are connecting to someone. Whether it’s our mother breastfeeding us, sitting with the family for dinner, or enjoying a meal in front of the TV, we don’t ever eat alone. That’s why going forward I am honored to have my friend and licensed…

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Episode 002: Chop the Diet Mentality!

Let’s finally chop and stop those crazy diets! In this episode we learn how to demystify diets, stop the hamster wheel of harmful diets, pseudo-diets, and weight-loss cycling, also know as yo-yo dieting, and get back to a healthy, positive, and sustainable relationship with food and your health. In this episode you will also get…

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Episode 001: One Small Bite

Welcome to the One Small Bite Podcast! In this introductory episode, I talk to you about my One Small Bite approach that has helped thousands of people thrive, nourish, and break the cycle of crazy diets. You will get a peak into how my experiences have guided my passion for food and nutrition and have…

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