Fitness

Episode 36: Top 5 Hydration Hacks that Buck Trends

It’s summer time and I often get quite a few questions about hydration and how much water to drink. In this episode I talk about where the recommendation for 8-8 ounces of water a day come from. I give examples of how beverage companies push the concept of over hydrating in order to sell more…

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Episode 35: How to Enjoy Tequila AND Turmeric with Kristen Olson

In this episode I bring on a fellow podcaster and marketing expert Kristen Olson, host of the podcast Turmeric and Tequila. Listen to this informative discussion on her cool podcast and sports marketing philosophy. What really caught my attention was that cool podcast name; listen is as we discuss that juxtaposition. We chat about what…

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Episode 31: How To Stop BroScience, Body Image, and Disorders in Eating with Adrien Paczosa

Hey folks – so how’s your 30-Day Challenge going? Hit me up on Facebook, Instagram, or Twitter and let me know how things are going. What questions do you have, and how I can help? Or, if you prefer a little more privacy then feel free to message me at my website. A little accountability…

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Episode 30: 30-Day Challenge! How To Use One Small Bite

WOW folks! It’s Episode 30 and that’s a huge milestone in the podcasting world! First off, a HUGE THANK YOU to you for listening and being a part of my show!!! And in honor of this milestone I thought I get it going with a 30-DAY CHALLENGE!!! For the next 30 Days, I challenge you…

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Episode 26: “Does Your Diet Need to be Decluttered?” with Conny Graf

Is this your home? A disorganize kitchen with snack food, papers, and a mess of things laying all over the kitchen counters? Refrigerators and cabinets overflowing with food that something falls out right when you open the doors? Well then, this episode is just for you. I invited Conny Graf, a certified Clutter Clearing Practitioner…

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Episode 25: Metabolism, Fat Burning, Fitness Testing and More with Michael Raynor

Do I have a great show for you today! I’m really excited to bring to you fellow registered dietitian and sports nutritionist Michael Raynor. He’s got a cool job! Michael specializes in sports nutrition and weight management and splits his time between counseling patients and performing metabolic and fitness tests for clients. Michael is passionate…

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Episode 24: “Is Red Wine Better Than Cocktails?” And Your Other Alcohol Questions Answered

This episode comes from you, the listener! I’m excited for this one because I get an opportunity to field a few great listener questions regarding alcohol. Tune in as I provide some great tips and tricks to help us guys cut back on the booze, debunk alcohol myths and disinformation, and learn what works. Yeah,…

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Episode 23: Top 10 Hacks to Make the Best of Working From Home During COVID-19

Cooped up in the house like me? Social Distancing is single handedly going to save millions of lives, so you have to listen in to this episode where I give you the Top 10 Health Hacks that will keep our minds right during this crisis. If you’ve never worked from home you’re probably realizing it’s…

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Episode 22: Protein – How Much, What Kind, and When

Welcome back, and thank you so much for listening in! OK, I have a slight change to my show coming your way. I’ve have decided to hit reboot on the format and refresh the show just a bit. Typically, I was bringing expert guest interviews on Wednesdays hoping I would drive interest in my show,…

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Episode 21: Implicit Biases and How They Affect Us Men with Patrick Bryant

What does implicit bias mean, and in particularly how does it affect the way we eat, live, play, love, and become gentlemen? In this episode my buddy Patrick (from The Peaceful Place, LLC) and I shoot the breeze again about implicit biases by men toward men; by women toward men; by men toward women, what…

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