Health at Every Size

Episode 88: 8 Red Flags of Weight Loss Research – Solo Episode

On this Solo Episode, David explains some of the holes in weight loss research, shines a light on why the research doesn’t support weight loss as a cure for everything, and discusses the difference between weight centric and weight inclusive. He asks “If you are supposed to lose weight to live longer and stay healthy…

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Episode 86: The Body Positive Fitness Center You Can’t Live Without with Guest Abbey Griffith

David interviews Abbey Griffith, the owner of Clarity Fitness a body positive fitness center in Decatur, Georgia. During this episode David and Abbey talk about what body positivity means, how Clarity Fitness came to be, and they have an open and honest conversation about their personal struggles with weight centric thinking. In this episode it…

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Episode 85: Body Trust and How it Can Help You Break Free from Diet Culture with Guest Aaron Flores

In episode 85 David interviews guest Aaron Flores, a Body Trust® Certified dietitian based in California, about how body trust can help you break free from diet culture. During their conversation, David and Aaron connect on similarities in their journey to becoming dietitians. They discuss topics like what it is like transitioning from a weight-centric…

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Episode 78: 4 Key Elements of Unapologetic Eating with Guest Alissa Rumsey

On this episode of OSB David interviews Alissa Rumsey, author, dietitian, and intuitive eating counselor, about her new book Unapologetic Eating and more. Alissa shares how her relationship with food has transformed over the year and all things related to her new books. Her and David have a great conversation about Alissa’s four key elements…

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Episode 71: Series – Anti-Diet Approaches to New Year’s Resolutions with Vincci Tsui

This week David interviews Vincci Tsui, a former bariatric dietitian turned certified intuitive eating counselor, in the third Anti-Diet Approach to New Year’s Resolutions series episode During this interview they discuss their similarities as dietitians and Vincci shares with us her one small (anti-diet) bite about New Year’s resolutions. While discussing compassion and curiosity David…

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Episode 69: Series – Anti-Diet Approaches to New Year’s Resolutions with Maria Scrimenti

Happy 2021 everyone! I hope you enjoyed the first episode of this series last week! For the second Anti-Diet Approach to New Year’s Resolutions series episode David interviews Maria Scrimenti, Intuitive Eating counselor and owner of Maria Scrimenti LLC. They discuss three ways to build a different approach to New Year’s Resolutions. During this interview…

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Episode 68: Series – Anti-Diet Approaches to New Year’s Resolutions with Erica Mouch

This is the last episode of 2020 and the first episode of a new podcast mini-series – Anti-Diet Approaches to New Year’s Resolutions. Over the next several weeks I will have 6 podcasts dedicated to interviewing other Intuitive Eating professionals about New Year’s resolutions. First, is my guest Erica Mouch, owner of Erica Mouch Nutrition….

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Episode 64: Part 2 – The Secret to Healthy…It’s Not About Being Skinny with Guest Tiana Dodson

So, the conversation continues! In part 2, I finish my amazing conversation with guest Tiana Dodson. As a reminder: Yes, you can be happy and healthy in a fat body––period. Tiana continues to share her story with us and touches on how difficult it is to find, and is to have an identity true to…

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Episode 63: Part 1 – The Secret to Healthy…It’s Not About Being Skinny with Guest Tiana Dodson

Here’s a radical thought – thinness is NOT next to Godliness! Yup, that’s right, and in this two-part series you’ll hear my next guest talk about her approach to having a healthy and happy life in a fat body. Yes, you can be happy and healthy in a fat body––period. This has been one of…

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