Nutrition

Episode 58: What Everyone Ought to Know About Grilling with Grillmaster Ed Gaile

You gotta listen in to this episode! My good friend and grillmaster Ed Gaile from Ed Gaile BBQ is on the show to talk about everything grilling. Listen as he gives us great advice about what grilling vessels to use – gas grills, ceramic grills, smokers, and more. He gives insights on what it takes…

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Episode 57: How to Life with Guest Dr. Laura Jaget

How to Life is the title of my next guest’s podcast, YouTube channel, and website. In this episode of the One Small Bite podcast Dr. Laura Jaget talks to us today about her show and how her own life experiences have helped her develop a resource that helps young adults learn to survive and thrive…

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Episode 56: Solution Focused Approaches for Those Little Picky Eaters with Guest Cher Kretz

In this podcast you will get to hear how Cher Kretz, host of the podcast Parenting 2.0 The Focused Mindset helps parents upgrade their parenting skills through a solution focused coaching approach. You have to listen in to how a solution focused therapy approach helps people focus on solutions and not the problem. It’s a…

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Episode 55: Spooked by Halloween Candy? Don’t be – Learn How to Enjoy Your Treats Intuitively

I love the Fall and Halloween, and you know me, I’m gonna tell you how to enjoy the candy without all that guilt and shame. You’ll learn how to enjoy those treats and have a more relaxing holiday, because with intuitive eating we can build a more positive relationship with any food. Yes, any food,…

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Episode 54: The Secret of Intuitive Eating for Athletes | Ditching Diet Culture and Improve Performance with Kia Bourne

In this episode we’ll go through what Intuitive Eating (IE) is and we’ll unpack how it can be used in conjunction with training to optimize performance. I bring TD Wellness Teammate and Registered Dietitian Nutritionist Kia Bourne on the show. She is going to tell us about how IE can enhance your performance during your…

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Episode 52: Is It Safe to Go Back to Your Gym? What to Consider with Guest Jason Varley

Are you itching to go back to the gym, but nervous about whether it is safe to go back in this COVID environment? Me too! Or, maybe you already have. Well, in this episode I bring my guest Jason Varley, owner of LivFitness in Atlanta GA, to tell us what to look for and how…

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Episode 51: Friday Food Hack – 6 Mindful Eating Techniques That Will Enhance Your Health

These 6 Mindful Eating Techniques will truly help you enhance your health and build a better relationship to eating and food. What does that mean? It means paying attention to your body’s physiological needs as well as what you want emotionally in a way that is in balance. This Friday Food Hack ties into my…

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Episode 50: The Secret Ingredient of Healthy Eating: Compassion – with Guest Patrick Bryant

Do you want to know how compassion for oneself and for others is not only the secret ingredient to healthy eating, but one of the most power tools in our being? Stay tuned then cuz in this episode you’re going to get an earful! Oh, and I’m not doing it alone either. I get the…

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Episode 49 – How Teamwork in Healthcare can Enhance Your Physical Performance and Nutrition with Guest Andrew Takata

Hey folks, want to know how to get your healthcare team to collaborate and enhance your physical performance and nutrition? Today on the One Small Bite podcast I bring my special guest Andrew Takata, Certified Athletic Trainer and founder of HNL Movement, to discuss the importance of just that. We will talk about topics such…

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Episode 48 – Want to Know How Curiosity Can Enhance Your Health?

Have you ever been curious? Wanted to know more about a topic? I hope so, curiosity drives our forward momentum, like my favorite quote from President John F. Kennedy’s speech during the Space Race (don’t worry the quote is in this podcast). As mentioned in the last podcast Curiosity is one of the four C’s….

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