Performance

Episode 14: How Sleep Affects Our Performance

Did you know that there are a lot of misconceptions regarding what is and what isn’t normal sleep? Well, I’ve invited Dr. Yishan Xu, a licensed clinical psychologist, sleep specialist, and founder and director of the Mind & Body Garden Psychology clinic in San Francisco to let us in on the secrets to better sleep!…

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Episode 11: Super Bowl Champions Eat Like This… with Leslie Bonci

Want to know what Super Bowl elite NFL players eat that get them to the championship? Come find out as I interview the Kansas City Chiefs nutritionist Leslie Bonci. This is going to be a great! Leslie talks about how she helps the players enhance their performance and get to the championship game. She gives…

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