This is the last episode of 2020 and the first episode of a new podcast mini-series – Anti-Diet Approaches to New Year’s Resolutions. Over the next several weeks I will have 6 podcasts dedicated to interviewing other Intuitive Eating professionals about New Year’s resolutions. First, is my guest Erica Mouch, owner of Erica Mouch Nutrition….
Read MoreSo, the conversation continues! In part 2, I finish my amazing conversation with guest Tiana Dodson. As a reminder: Yes, you can be happy and healthy in a fat body––period. Tiana continues to share her story with us and touches on how difficult it is to find, and is to have an identity true to…
Read MoreI often get asked: “David, what are the foods that are going to enhance my health?” To which I reply that a person’s health is determined by more than just what they eat. So before we start judging what we eat – and let me tell you, we can be quite critical with our own…
Read MoreOne of the most common concerns I hear during Thanksgiving is around the guilt or shame that occurs from all the eating and food. The irony is that part of the reason we love this holiday is because of the food. Yes, it’s of course also because it’s the one time of year we slow…
Read MoreHow to Life is the title of my next guest’s podcast, YouTube channel, and website. In this episode of the One Small Bite podcast Dr. Laura Jaget talks to us today about her show and how her own life experiences have helped her develop a resource that helps young adults learn to survive and thrive…
Read MoreHave you been on one type of low-carb diet or another? Tried giving up white food, gone gluten-free, or just tried to stay away from eating too many carbs? Well that just doesn’t have to be the case. I bring back another information packed Friday Food Hack, where you’ll get simple and easy tips and…
Read MoreOK Y’all, it’s my Part 2 interview with Eating Disorders expert Dr. Linda Buchanan. We had a great first part discussion about the basics and understanding what Eating Disorders are, what they look like, what treatment looks like, and what to pay attention to. Dr. Buchanan explained that eating disorders have the highest mortality rate…
Read MorePart 2 of my interview with Elyse Resch, MS, RDN, CEDRD-S and co-author of the bestselling book on anti-diet Intuitive Eating: A Revolutionary Anti-Diet Approach! In this episode we continue our discussion from Principle 6 Feeling Fullness, and discuss the remaining principles and more, such as… Principles 6 through 10 – newly revised and updated…
Read MoreOK folks, it’s finally here – the brand new 4th edition of the most authoritative book on anti-diets, Intuitive Eating: A Revolutionary Anti-Diet Approach! Intuitive Eating is a classic bestseller, and definitely NOT one of those diet books! Intuitive Eating, is a way of eating that is in line with our values, helping us transform…
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