Prevention

Episode 30: 30-Day Challenge! How To Use One Small Bite

WOW folks! It’s Episode 30 and that’s a huge milestone in the podcasting world! First off, a HUGE THANK YOU to you for listening and being a part of my show!!! And in honor of this milestone I thought I get it going with a 30-DAY CHALLENGE!!! For the next 30 Days, I challenge you…

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Episode 29: The Tool Kit to Navigating Loneliness with Patrick Bryant

Loneliness has enormous implications and effects on our health. Loneliness can be manifested as boredom, anger, fear, anxiety, or other more dangerous forms of emotional expression. In this episode I bring back my friend and therapist Patrick Bryant, LCSW to discuss what Loneliness is, what it means, how it comes about, and how it plays…

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Episode 24: “Is Red Wine Better Than Cocktails?” And Your Other Alcohol Questions Answered

This episode comes from you, the listener! I’m excited for this one because I get an opportunity to field a few great listener questions regarding alcohol. Tune in as I provide some great tips and tricks to help us guys cut back on the booze, debunk alcohol myths and disinformation, and learn what works. Yeah,…

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Episode 23: Top 10 Hacks to Make the Best of Working From Home During COVID-19

Cooped up in the house like me? Social Distancing is single handedly going to save millions of lives, so you have to listen in to this episode where I give you the Top 10 Health Hacks that will keep our minds right during this crisis. If you’ve never worked from home you’re probably realizing it’s…

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Episode 20: Friday Food Hack – 8 Wellness Tips to Help You Fight Coronavirus

With the Coronavirus looming large, taking action to support your immune system is of upward importance now more than ever! Eating meals rich in immune-boosting foods that you’ll hear on this episode, as well as making sure to get adequate sleep, enough water, and moderate exercise is only going to help your chances at avoiding…

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