Training

Episodes on personal training

Episode 011: Super Bowl Champions Eat Like This… with Leslie Bonci

Want to know what Super Bowl elite NFL players eat that get them to the championship? Come find out as I interview the Kansas City Chiefs nutritionist Leslie Bonci. This is going to be a great! Leslie talks about how she helps the players enhance their performance and get to the championship game. She gives…

Read More

Episode 008: Integrity in a Personal Trainer Can Transform Your Health with Kit Miller

One of the biggest challenges many people face is getting enough and the right type of physical activity, and a personal trainer with Integrity. I interview Kit Miller, from Integrity Fitness and Martial Arts, NASM Certified Personal Trainer and Tae Kwan Doe third degree black belt instructor. She discusses with me how people are intimidated…

Read More