What you eat

Episodes about what you eat, why you eat it, the who, where and how.

Episode 87: Let’s Talk Cannabis – Everything You Need to Know with guest Donna Shields

During David’s conversation with Donna Shields, Dietitian and co-founder of the Holistic Cannabis Academy, they cover everything you need to know about (you guested it) cannabis!  Donna tells us her journey as a dietitian, once working for the US Army and culinary institute, as well as how her breast cancer diagnosis opened her eyes to…

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Episode 85: Body Trust and How it Can Help You Break Free from Diet Culture with Guest Aaron Flores

In episode 85 David interviews guest Aaron Flores, a Body Trust® Certified dietitian based in California, about how body trust can help you break free from diet culture. During their conversation, David and Aaron connect on similarities in their journey to becoming dietitians. They discuss topics like what it is like transitioning from a weight-centric…

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Episode 81: Friday Food Cast – Does Intermittent Fasting Work?

This Friday Food Cast is all about how weight loss articles send the wrong message. We continue to inspect the referenced research with a weight inclusive lens. Episode 81 dives into one of the referenced research papers from an article about different intermitted fasting techniques and weight loss. The article and research was reviewed by…

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Episode 80: Cool Alternative Careers for Chefs with Guest Chef Chris Spear

Episode 80 brings you chef Chris Spear, owner of Perfect Little Bites and fonder of Chefs Without Restaurants. David interviews Chef Chris about his experiences, what got him into cooking, how he started his own personal chef business where he cooks for groups as small as two, and more. It is always great hearing from…

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Episode 79: How Cannabis and Nutrition Can Help with Guest Laura Lagano

In this episode, David interviews Laura Lagano – author, writer, dietitian, and cannabis educator. Laura and David talk in depth about cannabis and the endocannabinoid system (don’t worry, this system is explained in the interview). They also discuss the difference between THC and cannabis and the effects cannabis has on our body relating to medication…

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Episode 78: 4 Key Elements of Unapologetic Eating with Guest Alissa Rumsey

On this episode of OSB David interviews Alissa Rumsey, author, dietitian, and intuitive eating counselor, about her new book Unapologetic Eating and more. Alissa shares how her relationship with food has transformed over the year and all things related to her new books. Her and David have a great conversation about Alissa’s four key elements…

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Episode 73: Series – Anti-Diet Approaches to New Year’s Resolutions with Lisa Carrigg

David interviews Lisa Carrigg, a registered dietitian and certified intuitive eating counselor in Australia, for the fifth episode of the Anti-Diet Approach to New Year’s Resolutions series. In this episode, Lisa shares her journey to becoming a dietitian, what it was like growing up with a biology teacher and engineer as parents, and her experience…

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Episode 72: Series – Anti-Diet Approaches to New Year’s Resolutions with Tiffany Thoen

This week David interviews Tiffany Thoen, a registered nurse and certified intuitive eating counselor, in the fourth episode of the Anti-Diet Approach to New Year’s Resolutions series. Tiffany shares her journey to finding Intuitive Eating, her and David discuss what body attunement is, and much more. At the beginning of this podcast David starts with…

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Episode 71: Series – Anti-Diet Approaches to New Year’s Resolutions with Vincci Tsui

This week David interviews Vincci Tsui, a former bariatric dietitian turned certified intuitive eating counselor, in the third Anti-Diet Approach to New Year’s Resolutions series episode During this interview they discuss their similarities as dietitians and Vincci shares with us her one small (anti-diet) bite about New Year’s resolutions. While discussing compassion and curiosity David…

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Episode 69: Series – Anti-Diet Approaches to New Year’s Resolutions with Maria Scrimenti

Happy 2021 everyone! I hope you enjoyed the first episode of this series last week! For the second Anti-Diet Approach to New Year’s Resolutions series episode David interviews Maria Scrimenti, Intuitive Eating counselor and owner of Maria Scrimenti LLC. They discuss three ways to build a different approach to New Year’s Resolutions. During this interview…

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