Another Bonus edition of Table Talk Friday where I invite a listener like you on the show to coach you through many of your food or fitness challenges.
Listen in to this episode where we talk to Mike, who had a pretty common problem that many of us face – How to eat healthy with a packed schedule. Pay attention to how Mike works through some of his old habits that keep him locked into the mindless or unconscious eating. We go through his typical eating patterns and daily routines to unlock the secret ingredient that helps him move the needle in the right direction. We talk through what works and what doesn’t work. More importantly, you have to listen to how curiosity starts helping him unravel the challenges he’s facing. Spoiler alert – it comes down to that One Small Bite, yet again! Mike finds a healthy habit that he’s already doing, so you got to listen in to find out what happens.
If you like this episode, well then stay tuned for more great Table Talk Fridays where I’ll answer many of your questions and work with guest listeners just like you right here on the show.
Remember to go over to wherever you listen to podcasts (Apple, Spotify, Stitcher, or Google) and hit subscribe so you’ll automatically get the latest episodes downloaded right to your device. Once again, I greatly appreciate you for listening and supporting my show. When you have a minute, please leave me a 5 Star review in Apple Podcast and share my show with a friend.
Until next time, remember, it only takes One Small Bite over time to transform your life. I look forward to serving you, and hearing from you soon! Thanks!
- Episode 52: Is It Safe to Go Back to Your Gym? What to Consider with Guest Jason Varley
- Episode 51: Friday Food Hack – 6 Mindful Eating Techniques That Will Enhance Your Health
- Episode 50: The Secret Ingredient of Healthy Eating: Compassion – with Guest Patrick Bryant
- Episode 49 – How Teamwork in Healthcare can Enhance Your Physical Performance and Nutrition with Guest Andrew Takata
- Episode 48 – Want to Know How Curiosity Can Enhance Your Health?
- Episode 47 – Eat What You Want and Live Healthy the OSB Way!
- BONUS Episode 46: Friday Food Hack – Is a Keto Diet Right for You?
- Episode 45: 4 Ways Guys Can Enhance Their Sex Life
- Episode 44: Avoid Cooking and Still Eat Healthy with guest Jessica Todd
- Episode 43: 8 Simple Ways to Meal Plan Intuitively