Episode Archives

Episode 88: 8 Red Flags of Weight Loss Research – Solo Episode

On this Solo Episode, David explains some of the holes in weight loss research, shines a light on why the research doesn’t support weight loss as a cure for everything, and discusses the difference between weight centric and weight inclusive. He asks “If you are supposed to lose weight to live longer and stay healthy…

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Episode 87: Let’s Talk Cannabis – Everything You Need to Know with guest Donna Shields

During David’s conversation with Donna Shields, Dietitian and co-founder of the Holistic Cannabis Academy, they cover everything you need to know about (you guested it) cannabis!  Donna tells us her journey as a dietitian, once working for the US Army and culinary institute, as well as how her breast cancer diagnosis opened her eyes to…

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Episode 86: The Body Positive Fitness Center You Can’t Live Without with Guest Abbey Griffith

David interviews Abbey Griffith, the owner of Clarity Fitness a body positive fitness center in Decatur, Georgia. During this episode David and Abbey talk about what body positivity means, how Clarity Fitness came to be, and they have an open and honest conversation about their personal struggles with weight centric thinking. In this episode it…

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Episode 85: Body Trust and How it Can Help You Break Free from Diet Culture with Guest Aaron Flores

In episode 85 David interviews guest Aaron Flores, a Body Trust® Certified dietitian based in California, about how body trust can help you break free from diet culture. During their conversation, David and Aaron connect on similarities in their journey to becoming dietitians. They discuss topics like what it is like transitioning from a weight-centric…

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Special Episode 84: Friday Food Cast – COVID: A Year in Remembrance

This Friday Food Cast is a special episode where David reflects on a year of living through the COVID-19 pandemic. He talks about the experiences of his two siblings fighting off COVID, the impacts COVID has had on his business, and what we can continue to do keep ourselves and others safe. It’s been just…

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Episode 83: How Body Liberation Frees Us from Diet Culture with Guest Kent Thomas

This week David interviews Kent Thomas, a social worker that focuses on body liberation coaching in Tacoma, WA. In this podcast David and Kent discuss difficult questions and thought provoking ideas around food, eating disorders, and body liberation. David asks Kent what body liberation is; They discuss queerness and Christianity, body shaming in the gay…

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Episode 82: Is Dieting Causing You More Trauma? with Guest Patrick Bryant

This episode is another great interview with Patrick Bryant, a licensed therapist and a continued guest on the One Small Bite podcast. Patrick and David discuss the question, is dieting causing more trauma? This question stems from David’s work with his clients, specifically one client whose father called her fat in her preteen years and…

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Episode 81: Friday Food Cast – Does Intermittent Fasting Work?

This Friday Food Cast is all about how weight loss articles send the wrong message. We continue to inspect the referenced research with a weight inclusive lens. Episode 81 dives into one of the referenced research papers from an article about different intermitted fasting techniques and weight loss. The article and research was reviewed by…

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Episode 80: Cool Alternative Careers for Chefs with Guest Chef Chris Spear

Episode 80 brings you chef Chris Spear, owner of Perfect Little Bites and fonder of Chefs Without Restaurants. David interviews Chef Chris about his experiences, what got him into cooking, how he started his own personal chef business where he cooks for groups as small as two, and more. It is always great hearing from…

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Episode 79: How Cannabis and Nutrition Can Help with Guest Laura Lagano

In this episode, David interviews Laura Lagano – author, writer, dietitian, and cannabis educator. Laura and David talk in depth about cannabis and the endocannabinoid system (don’t worry, this system is explained in the interview). They also discuss the difference between THC and cannabis and the effects cannabis has on our body relating to medication…

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