One of the biggest challenges many people face is getting enough and the right type of physical activity, and a personal trainer with Integrity. I interview Kit Miller, from Integrity Fitness and Martial Arts, NASM Certified Personal Trainer and Tae Kwan Doe third degree black belt instructor. She discusses with me how people are intimidated…
Read MoreIn this bonus episode of Table Talk Friday’s we talk with listener Tom come on the show to ask questions about high cholesterol concerns. Listen in on how we explore what his challenges are, how he manages those concerns and gets his cholesterol under control. We discuss various topics that help him manage his cholesterol…
Read MoreToday we talk with Jeanne Petrucci from Living Plate Rx about how to power up your diet and enhance your health. I invited Jeanne Petrucci, founder and owner of Living Plate Rx to talk about her white-label software service. Living Plate is a meal and menu planning software that delivers weekly meal plans, with pictures,…
Read MoreIn this episode I talk with Tamas Kiss, co-founder of Ate, a food diary and tracking app. We discuss how his app is unlike any nutrition analysis and tracking app out there. We discuss how using his app helps people understand that health is mental, emotional, and physical and not just an analysis of carbs,…
Read MoreEating is a social function! From the day we are born, we are connecting to someone. Whether it’s our mother breastfeeding us, sitting with the family for dinner, or enjoying a meal in front of the TV, we don’t ever eat alone. That’s why going forward I am honored to have my friend and licensed…
Read MoreHow to get mad skills in the kitchen and eat healthy! Does the kitchen and thought of cooking a meal make you just want to throw in the towel and eat out? In this episode we talk with Manuel Villacorta, registered dietitian nutritionist and author of The Essential Cookbook for Men: 85 Healthy Recipes to…
Read MoreLet’s finally chop and stop those crazy diets! In this episode we learn how to demystify diets, stop the hamster wheel of harmful diets, pseudo-diets, and weight-loss cycling, also know as yo-yo dieting, and get back to a healthy, positive, and sustainable relationship with food and your health. In this episode you will also get…
Read MoreWelcome to the One Small Bite Podcast! In this introductory episode, I talk to you about my One Small Bite approach that has helped thousands of people thrive, nourish, and break the cycle of crazy diets. You will get a peak into how my experiences have guided my passion for food and nutrition and have…
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