Episode 79: How Cannabis and Nutrition Can Help with Guest Laura Lagano

In this episode, David interviews Laura Lagano – author, writer, dietitian, and cannabis educator. Laura and David talk in depth about cannabis and...

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Episode 78: 4 Key Elements of Unapologetic Eating with Guest Alissa Rumsey

On this episode of OSB David interviews Alissa Rumsey, author, dietitian, and intuitive eating counselor, about her new book Unapologetic Eating and more....

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Episode 77: One Small Self-Reflection Method that Builds Your Inner Compass with Guest Desmond Spann

This week David talks with Desmond Spann, a poet, creator, emcee, and educator based in the Portland area, about his Friday Reflections podcast...

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Episode 76: Friday Food Cast – How Weight Loss Articles Send the Wrong Messages

This Friday Food Cast is all about how weight loss articles send the wrong message. We dive into a specific article about how...

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Episode 75: Straight From the Client: How Intuitive Eating Worked for Me with Dr. Wanda Williams

This episode is a first for the One Small Bite podcast! A client at TD Wellness is here to talk about her experience...

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Episode 74: Series – Anti-Diet Approaches to New Year’s Resolutions with Angie Dye

This week David brings on Angie Dye, a sports dietitian certified in intuitive eating counseling, to discuss her One Small Bite to an...

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