Episodes

Episode 82: Is Dieting Causing You More Trauma? with Guest Patrick Bryant

This episode is another great interview with Patrick Bryant, a licensed therapist and a continued guest on the One Small Bite podcast. Patrick...

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Episode 81: Friday Food Cast – Does Intermittent Fasting Work?

This Friday Food Cast is all about how weight loss articles send the wrong message. We continue to inspect the referenced research with...

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Episode 80: Cool Alternative Careers for Chefs with Guest Chef Chris Spear

Episode 80 brings you chef Chris Spear, owner of Perfect Little Bites and fonder of Chefs Without Restaurants. David interviews Chef Chris about...

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Episode 79: How Cannabis and Nutrition Can Help with Guest Laura Lagano

In this episode, David interviews Laura Lagano – author, writer, dietitian, and cannabis educator. Laura and David talk in depth about cannabis and...

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Episode 78: 4 Key Elements of Unapologetic Eating with Guest Alissa Rumsey

On this episode of OSB David interviews Alissa Rumsey, author, dietitian, and intuitive eating counselor, about her new book Unapologetic Eating and more....

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Episode 77: One Small Self-Reflection Method that Builds Your Inner Compass with Guest Desmond Spann

This week David talks with Desmond Spann, a poet, creator, emcee, and educator based in the Portland area, about his Friday Reflections podcast...

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