Episode 66: Friday Food Cast – 6 Secrets to Intuitively Steering Through Holiday Food Events


One of the main concerns I hear around this time of year is the stress around holiday food. Stress levels are already high for many of us this year, and holiday tasks/events can heighten this, especially during a pandemic. Stress around holiday foods can be connected to fears of overeating or shame. Triggers like listening to a friend or family member talk about diets, weight, or their weight centric New Year resolution may come up.

SO, in this Friday Food Cast episode I provide 6 Secrets to Intuitively Steering Through Holiday Food. These are all a form of One Small Bite we can take to steer through holiday foods in an intuitive way and helps us genuinely enjoy what matters to us. Let lose; take a break; and enjoy time with family and friends.

6 Secrets to Intuitively Steering Through Holiday Food Events

  • Fuel and Nourish Yourself
  • Establish Boundaries
  • Build Self-Compassion
  • Get Some Support
  • Practice
  • Enjoy Your Food! Episode 60

Like the quote from Brene Brown “When perfectionism is driving us (diets), shame is riding shotgun and fear is that annoying backseat driver.”

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OK, I truly hope you enjoy this show, and I’d love to hear what you think. Feel free to hit me up on my social channels Facebook, Instagram, Twitter, or feel free to message me at my website.

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Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite over time to transform your life, so let’s – Chop the diet mentality; Fuel your body; and Nourish your soul!

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