Recent Episodes

Episode 013: Eat What You Want, Eat What You Need with Evelyn Tribole

Hey guys, have you ever heard of Intuitive Eating? Did you know it is a bestselling book? Oh, but definitely not one of those diet books! Intuitive Eating: A Revolutionary Program that Works, is a way of eating and living that is in line with our values. Intuitive Eating helps transform your relationship with food...

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Episode 012: Table Talk Friday: How to Eat Healthy with a Packed Schedule

Another Bonus edition of Table Talk Friday where I invite a listener like you on the show to coach you through many of your food or fitness challenges. Listen in to this episode where we talk to Mike, who had a pretty common problem that many of us face – How to eat healthy with...

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Episode 011: Super Bowl Champions Eat Like This… with Leslie Bonci

Want to know what Super Bowl elite NFL players eat that get them to the championship? Come find out as I interview the Kansas City Chiefs nutritionist Leslie Bonci. This is going to be a great! Leslie talks about how she helps the players enhance their performance and get to the championship game. She gives...

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Episode 010: Friday Food Hack – 5 Hacks to Break the Autopilot Syndrome

Welcome to the Friday Food Hack bonus episode. In these Friday Food Hacks, I serve up nutrition, fitness, and health hacks to help optimize your health and your life. Today’s topic – 5 Hacks to Break the Autopilot Syndrome. In this episode of the Friday Food Hack I explore how our daily routines, and what...

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Episode 009: Food and Fitness After 50 with Dr. Christine Rosenbloom

Getting older doesn’t mean you have to give up on your health or physical activity. “It’s never too late” is one of Dr. Rosenbloom’s great pieces of advise. Listen in as I interview my mentor, colleague, and dear friend Dr. Christine Rosenbloom. Find out her what her three key ingredients are to living healthy after...

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Episode 008: Integrity in a Personal Trainer Can Transform Your Health with Kit Miller

One of the biggest challenges many people face is getting enough and the right type of physical activity, and a personal trainer with Integrity. I interview Kit Miller, from Integrity Fitness and Martial Arts, NASM Certified Personal Trainer and Tae Kwan Doe third degree black belt instructor. She discusses with me how people are intimidated...

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Episode 007: Table Talk with You – Guest listener Tom and Cholesterol Concerns

In this bonus episode of Table Talk Friday’s we talk with listener Tom come on the show to ask questions about high cholesterol concerns. Listen in on how we explore what his challenges are, how he manages those concerns and gets his cholesterol under control. We discuss various topics that help him manage his cholesterol...

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Episode 006: Meal Planning Incrementally with Jeanne Petrucci

Today we talk with Jeanne Petrucci from Living Plate Rx about how to power up your diet and enhance your health. I invited Jeanne Petrucci, founder and owner of Living Plate Rx to talk about her white-label software service. Living Plate is a meal and menu planning software that delivers weekly meal plans, with pictures,...

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Episode 005: A Nonjudgmental Food Tracking App with Tamas Kiss

In this episode I talk with Tamas Kiss, co-founder of Ate, a food diary and tracking app. We discuss how his app is unlike any nutrition analysis and tracking app out there. We discuss how using his app helps people understand that health is mental, emotional, and physical and not just an analysis of carbs,...

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Episode 004: Nourishing your Soul with Patrick Bryant

Eating is a social function! From the day we are born, we are connecting to someone. Whether it’s our mother breastfeeding us, sitting with the family for dinner, or enjoying a meal in front of the TV, we don’t ever eat alone. That’s why going forward I am honored to have my friend and licensed...

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