Episode 34: Friday Food Hack – Processed Foods: What Everyone Ought to Know


Everyone talks about processed foods, how bad they are for us, how risky they are for our health, and about those hidden chemicals that the food industry sneaks in. But do we actually know what processed foods really mean? Listen in to my next addition of the Friday Food Hack – I talk about Processed Foods –

• Spectrum – From minimally to highly processed
• What to look out for, avoid, and understand!
• How can we make them better?
• Small bites to help us enhance our choices

The 30-Day Challenge deadline of Jun 20th is almost here! How’s it going? Facebook, Instagram, Twitter, or feel free to message me at my website A little accountability goes a long way!

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Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite over time to transform your life, so let’s – Chop the diet mentality; Fuel your body; and Nourish your soul!

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