balance

Episode 88: 8 Red Flags of Weight Loss Research – Solo Episode

On this Solo Episode, David explains some of the holes in weight loss research, shines a light on why the research doesn’t support weight loss as a cure for everything, and discusses the difference between weight centric and weight inclusive. He asks “If you are supposed to lose weight to live longer and stay healthy…

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Episode 87: Let’s Talk Cannabis – Everything You Need to Know with guest Donna Shields

During David’s conversation with Donna Shields, Dietitian and co-founder of the Holistic Cannabis Academy, they cover everything you need to know about (you guested it) cannabis!  Donna tells us her journey as a dietitian, once working for the US Army and culinary institute, as well as how her breast cancer diagnosis opened her eyes to…

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Episode 86: The Body Positive Fitness Center You Can’t Live Without with Guest Abbey Griffith

David interviews Abbey Griffith, the owner of Clarity Fitness a body positive fitness center in Decatur, Georgia. During this episode David and Abbey talk about what body positivity means, how Clarity Fitness came to be, and they have an open and honest conversation about their personal struggles with weight centric thinking. In this episode it…

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Episode 85: Body Trust and How it Can Help You Break Free from Diet Culture with Guest Aaron Flores

In episode 85 David interviews guest Aaron Flores, a Body Trust® Certified dietitian based in California, about how body trust can help you break free from diet culture. During their conversation, David and Aaron connect on similarities in their journey to becoming dietitians. They discuss topics like what it is like transitioning from a weight-centric…

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Episode 83: How Body Liberation Frees Us from Diet Culture with Guest Kent Thomas

This week David interviews Kent Thomas, a social worker that focuses on body liberation coaching in Tacoma, WA. In this podcast David and Kent discuss difficult questions and thought provoking ideas around food, eating disorders, and body liberation. David asks Kent what body liberation is; They discuss queerness and Christianity, body shaming in the gay…

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Episode 79: How Cannabis and Nutrition Can Help with Guest Laura Lagano

In this episode, David interviews Laura Lagano – author, writer, dietitian, and cannabis educator. Laura and David talk in depth about cannabis and the endocannabinoid system (don’t worry, this system is explained in the interview). They also discuss the difference between THC and cannabis and the effects cannabis has on our body relating to medication…

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Episode 75: Straight From the Client: How Intuitive Eating Worked for Me with Dr. Wanda Williams

This episode is a first for the One Small Bite podcast! A client at TD Wellness is here to talk about her experience working with David and share with us her path through intuitive eating. Dr. Wanda Williams tells us a little about herself, her relationship with food growing up, her experience with chronic dieting,…

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Episode 73: Series – Anti-Diet Approaches to New Year’s Resolutions with Lisa Carrigg

David interviews Lisa Carrigg, a registered dietitian and certified intuitive eating counselor in Australia, for the fifth episode of the Anti-Diet Approach to New Year’s Resolutions series. In this episode, Lisa shares her journey to becoming a dietitian, what it was like growing up with a biology teacher and engineer as parents, and her experience…

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Episode 68: Series – Anti-Diet Approaches to New Year’s Resolutions with Erica Mouch

This is the last episode of 2020 and the first episode of a new podcast mini-series – Anti-Diet Approaches to New Year’s Resolutions. Over the next several weeks I will have 6 podcasts dedicated to interviewing other Intuitive Eating professionals about New Year’s resolutions. First, is my guest Erica Mouch, owner of Erica Mouch Nutrition….

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Episode 67: Who Else Wants to Find Balance Nourishing Their Soul? With Tai Chi Master Gu

This podcast is a little different than many I have done before. This week on One Small Bite, I interview Tai Chi Master Gu and apprentice George Thompson from Tai Chi, Qi Gong & Taoist Academy in Central China’s Wudang Mountains. We recorded this podcast in different countries on different continents which to me is…

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