commitment

Episode 73: Series – Anti-Diet Approaches to New Year’s Resolutions with Lisa Carrigg

David interviews Lisa Carrigg, a registered dietitian and certified intuitive eating counselor in Australia, for the fifth episode of the Anti-Diet Approach to New Year’s Resolutions series. In this episode, Lisa shares her journey to becoming a dietitian, what it was like growing up with a biology teacher and engineer as parents, and her experience…

Read More

Episode 55: Spooked by Halloween Candy? Don’t be – Learn How to Enjoy Your Treats Intuitively

I love the Fall and Halloween, and you know me, I’m gonna tell you how to enjoy the candy without all that guilt and shame. You’ll learn how to enjoy those treats and have a more relaxing holiday, because with intuitive eating we can build a more positive relationship with any food. Yes, any food,…

Read More

Episode 54: The Secret of Intuitive Eating for Athletes | Ditching Diet Culture and Improve Performance with Kia Bourne

In this episode we’ll go through what Intuitive Eating (IE) is and we’ll unpack how it can be used in conjunction with training to optimize performance. I bring TD Wellness Teammate and Registered Dietitian Nutritionist Kia Bourne on the show. She is going to tell us about how IE can enhance your performance during your…

Read More

Episode 47 – Eat What You Want and Live Healthy the OSB Way!

Okay Y’all, in this episode I’m talking about the foundation of what I do and where One Small Bite really comes from. I talk about some of my client interactions over the 14 years I have been practicing as a dietitian, some of the realizations I’ve had, and influential exposures that have really guided my…

Read More