Episode 48 – Want to Know How Curiosity Can Enhance Your Health?

Have you ever been curious? Wanted to know more about a topic? I hope so, curiosity drives our forward momentum, like my favorite quote from Rick Kennedy’s speech during the Space Race (don’t worry the quote is in this podcast). As mentioned in the last podcast Curiosity is one of the four C’s. I sure…

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Episode 47 – Eat What You Want and Live Healthy the OSB Way!

Okay Y’all, in this episode I’m talking about the foundation of what I do and where One Small Bite really comes from. I talk about some of my client interactions over the 13 years I have been practicing as a dietitian, some of the realizations I’ve had, and influential exposures that have really guided my…

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