diet

Episode 68: Series – Anti-Diet Approaches to New Year’s Resolutions with Erica Mouch

This is the last episode of 2020 and the first episode of a new podcast mini-series – Anti-Diet Approaches to New Year’s Resolutions. Over the next several weeks I will have 6 podcasts dedicated to interviewing other Intuitive Eating professionals about New Year’s resolutions. First, is my guest Erica Mouch, owner of Erica Mouch Nutrition….

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Episode 67: Who Else Wants to Find Balance Nourishing Their Soul? With Tai Chi Master Gu

This podcast is a little different than many I have done before. This week on One Small Bite, I interview Tai Chi Master Gu and apprentice George Thompson from Tai Chi, Qi Gong & Taoist Academy in Central China’s Wudang Mountains. We recorded this podcast in different countries on different continents which to me is…

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Episode 66: Friday Food Cast – 6 Secrets to Intuitively Steering Through Holiday Food Events

One of the main concerns I hear around this time of year is the stress around holiday food. Stress levels are already high for many of us this year, and holiday tasks/events can heighten this, especially during a pandemic. Stress around holiday foods can be connected to fears of overeating or shame. Triggers like listening…

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Episode 65: Build Confidence and Be an Intuitive Eater with Julie Delucca Collins

This episode is a first for me, I interview a husband and wife and it was so much fun! Julie DeLucca Collins, owner of Go Confidently Coaching and her husband Dan are my guests this week, and I discuss what it means to go confidently and so much more! Julie talks about her journey and…

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Episode 61: Think Your Health is Determined by Only What You Eat? Guest Michelle Gooden Makes Us Think Again

I often get asked: “David, what are the foods that are going to enhance my health?”  To which I reply that a person’s health is determined by more than just what they eat. So before we start judging what we eat – and let me tell you, we can be quite critical with our own…

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Episode 48 – Want to Know How Curiosity Can Enhance Your Health?

Have you ever been curious? Wanted to know more about a topic? I hope so, curiosity drives our forward momentum, like my favorite quote from President John F. Kennedy’s speech during the Space Race (don’t worry the quote is in this podcast). As mentioned in the last podcast Curiosity is one of the four C’s….

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BONUS Episode 46: Friday Food Hack – Is a Keto Diet Right for You?

Welcome to the Friday Food Hack bonus episode number 46! In these Friday Food Hacks, I serve up nutrition, fitness, and health hacks to help optimize your health and your life. Today’s topic – Is Keto Diet Right for You? In this episode of the Friday Food Hack I explore the recent diet craze of…

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Episode 44: Avoid Cooking and Still Eat Healthy with guest Jessica Todd

Yup I said it, avoid cooking and still eat healthy! How? With a meal delivery service like Perfectly Portioned Nutrition. In this episode I bring on fellow dietitian and entrepreneur Jessica Todd, owner of Perfectly Portioned Nutrition. We talk about her great story of becoming a dietitian and what prompted her to start her meal…

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Episode 43: 8 Simple Ways to Meal Plan Intuitively

In this podcast episode, I’m going to provide 8 Simple Ways to Meal Plan Intuitively so that you can start making a positive relationship with food and eating once and for all! If you find yourself stuck between eating what you want and following a meal plan made by someone that doesn’t know your food…

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Episode 40: Part 2 – What No One Tells You About Eating Disorders with Guest Dr. Linda Paulk Buchanan

OK Y’all, it’s my Part 2 interview with Eating Disorders expert Dr. Linda Buchanan. We had a great first part discussion about the basics and understanding what Eating Disorders are, what they look like, what treatment looks like, and what to pay attention to. Dr. Buchanan explained that eating disorders have the highest mortality rate…

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