diet

Episode 92: How to Combat Chronic Illness with an Anti-Diet, Intuitive Eating Approach

In this episode we’ll talk about our practice and approach, and we’ll address some of the diseases, illnesses, and conditions that we see in our clients. I bring registered dietitian, and our podcast content creator, Raegan Perkins, to the show. This is going to be an introductory episode to all the illnesses we’ve seen –…

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Episode 89: Very Low Carbohydrate Diets and No Weight Loss? What’s Going On?

This episode is all about how weight loss articles send the wrong message. We continue to inspect the referenced research with a weight inclusive lens. Episode 89 dives into one of the referenced research papers from an article about very low carbohydrates diets and weight loss. The article and research was reviewed by our intern…

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Episode 88: 8 Red Flags of Weight Loss Research – Solo Episode

On this Solo Episode, David explains some of the holes in weight loss research, shines a light on why the research doesn’t support weight loss as a cure for everything, and discusses the difference between weight centric and weight inclusive. He asks “If you are supposed to lose weight to live longer and stay healthy…

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Episode 87: Let’s Talk Cannabis – Everything You Need to Know with guest Donna Shields

During David’s conversation with Donna Shields, Dietitian and co-founder of the Holistic Cannabis Academy, they cover everything you need to know about (you guested it) cannabis!  Donna tells us her journey as a dietitian, once working for the US Army and culinary institute, as well as how her breast cancer diagnosis opened her eyes to…

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Episode 86: The Body Positive Fitness Center You Can’t Live Without with Guest Abbey Griffith

David interviews Abbey Griffith, the owner of Clarity Fitness a body positive fitness center in Decatur, Georgia. During this episode David and Abbey talk about what body positivity means, how Clarity Fitness came to be, and they have an open and honest conversation about their personal struggles with weight centric thinking. In this episode it…

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Episode 83: How Body Liberation Frees Us from Diet Culture with Guest Kent Thomas

This week David interviews Kent Thomas, a social worker that focuses on body liberation coaching in Tacoma, WA. In this podcast David and Kent discuss difficult questions and thought provoking ideas around food, eating disorders, and body liberation. David asks Kent what body liberation is; They discuss queerness and Christianity, body shaming in the gay…

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Episode 76: Friday Food Cast – How Weight Loss Articles Send the Wrong Messages

This Friday Food Cast is all about how weight loss articles send the wrong message. We dive into a specific article about how to lose weight with PCOS. This article was reviewed by an intern at TD Wellness, Destiny Gresham. She looked into some of the science research for a few of the points and…

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Episode 74: Series – Anti-Diet Approaches to New Year’s Resolutions with Angie Dye

This week David brings on Angie Dye, a sports dietitian certified in intuitive eating counseling, to discuss her One Small Bite to an Anti-Diet Approach to New Year’s Resolutions. In the last episode of this series David and Angie chat about using intuitive eating with athletes and in digestive health, Angie’s love for triathlons and…

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Episode 73: Series – Anti-Diet Approaches to New Year’s Resolutions with Lisa Carrigg

David interviews Lisa Carrigg, a registered dietitian and certified intuitive eating counselor in Australia, for the fifth episode of the Anti-Diet Approach to New Year’s Resolutions series. In this episode, Lisa shares her journey to becoming a dietitian, what it was like growing up with a biology teacher and engineer as parents, and her experience…

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Episode 69: Series – Anti-Diet Approaches to New Year’s Resolutions with Maria Scrimenti

Happy 2021 everyone! I hope you enjoyed the first episode of this series last week! For the second Anti-Diet Approach to New Year’s Resolutions series episode David interviews Maria Scrimenti, Intuitive Eating counselor and owner of Maria Scrimenti LLC. They discuss three ways to build a different approach to New Year’s Resolutions. During this interview…

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