Dietitian

Episode 85: Body Trust and How it Can Help You Break Free from Diet Culture with Guest Aaron Flores

In episode 85 David interviews guest Aaron Flores, a Body Trust® Certified dietitian based in California, about how body trust can help you break free from diet culture. During their conversation, David and Aaron connect on similarities in their journey to becoming dietitians. They discuss topics like what it is like transitioning from a weight-centric…

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Episode 81: Friday Food Cast – Does Intermittent Fasting Work?

This Friday Food Cast is all about how weight loss articles send the wrong message. We continue to inspect the referenced research with a weight inclusive lens. Episode 81 dives into one of the referenced research papers from an article about different intermitted fasting techniques and weight loss. The article and research was reviewed by…

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Episode 78: 4 Key Elements of Unapologetic Eating with Guest Alissa Rumsey

On this episode of OSB David interviews Alissa Rumsey, author, dietitian, and intuitive eating counselor, about her new book Unapologetic Eating and more. Alissa shares how her relationship with food has transformed over the year and all things related to her new books. Her and David have a great conversation about Alissa’s four key elements…

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Episode 70: Friday Food Cast – 1 YEAR ANNIVERSARY EPISODE!!!

TODAY is (as titled) the 1 year anniversary of the One Small Bite Podcast! Thank you all so much, this is a huge milestone! To celebrate the milestone David talks about the year in review, what’s coming up in the OSB world as well as his practice, TD Wellness, and interviews TD Wellness team (we…

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