fitness

Episode 52: Is It Safe to Go Back to Your Gym? What to Consider with Guest Jason Varley

Are you itching to go back to the gym, but nervous about whether it is safe to go back in this COVID environment? Me too! Or, maybe you already have. Well, in this episode I bring my guest Jason Varley, owner of LivFitness in Atlanta GA, to tell us what to look for and how…

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Episode 30: 30-Day Challenge! How To Use One Small Bite

WOW folks! It’s Episode 30 and that’s a huge milestone in the podcasting world! First off, a HUGE THANK YOU to you for listening and being a part of my show!!! And in honor of this milestone I thought I get it going with a 30-DAY CHALLENGE!!! For the next 30 Days, I challenge you…

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Episode 25: Metabolism, Fat Burning, Fitness Testing and More with Michael Raynor

Do I have a great show for you today! I’m really excited to bring to you fellow registered dietitian and sports nutritionist Michael Raynor. He’s got a cool job! Michael specializes in sports nutrition and weight management and splits his time between counseling patients and performing metabolic and fitness tests for clients. Michael is passionate…

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