health

Episode 71: Series – Anti-Diet Approaches to New Year’s Resolutions with Vincci Tsui

This week David interviews Vincci Tsui, a former bariatric dietitian turned certified intuitive eating counselor, in the third Anti-Diet Approach to New Year’s Resolutions series episode During this interview they discuss their similarities as dietitians and Vincci shares with us her one small (anti-diet) bite about New Year’s resolutions. While discussing compassion and curiosity David…

Read More

Episode 68: Series – Anti-Diet Approaches to New Year’s Resolutions with Erica Mouch

This is the last episode of 2020 and the first episode of a new podcast mini-series – Anti-Diet Approaches to New Year’s Resolutions. Over the next several weeks I will have 6 podcasts dedicated to interviewing other Intuitive Eating professionals about New Year’s resolutions. First, is my guest Erica Mouch, owner of Erica Mouch Nutrition….

Read More

Episode 67: Who Else Wants to Find Balance Nourishing Their Soul? With Tai Chi Master Gu

This podcast is a little different than many I have done before. This week on One Small Bite, I interview Tai Chi Master Gu and apprentice George Thompson from Tai Chi, Qi Gong & Taoist Academy in Central China’s Wudang Mountains. We recorded this podcast in different countries on different continents which to me is…

Read More

Episode 66: Friday Food Cast – 6 Secrets to Intuitively Steering Through Holiday Food Events

One of the main concerns I hear around this time of year is the stress around holiday food. Stress levels are already high for many of us this year, and holiday tasks/events can heighten this, especially during a pandemic. Stress around holiday foods can be connected to fears of overeating or shame. Triggers like listening…

Read More

Episode 65: Build Confidence and Be an Intuitive Eater with Julie Delucca Collins

This episode is a first for me, I interview a husband and wife and it was so much fun! Julie DeLucca Collins, owner of Go Confidently Coaching and her husband Dan are my guests this week, and I discuss what it means to go confidently and so much more! Julie talks about her journey and…

Read More

Episode 57: How to Life with Guest Dr. Laura Jaget

How to Life is the title of my next guest’s podcast, YouTube channel, and website. In this episode of the One Small Bite podcast Dr. Laura Jaget talks to us today about her show and how her own life experiences have helped her develop a resource that helps young adults learn to survive and thrive…

Read More

Episode 51: Friday Food Hack – 6 Mindful Eating Techniques That Will Enhance Your Health

These 6 Mindful Eating Techniques will truly help you enhance your health and build a better relationship to eating and food. What does that mean? It means paying attention to your body’s physiological needs as well as what you want emotionally in a way that is in balance. This Friday Food Hack ties into my…

Read More

Episode 44: Avoid Cooking and Still Eat Healthy with guest Jessica Todd

Yup I said it, avoid cooking and still eat healthy! How? With a meal delivery service like Perfectly Portioned Nutrition. In this episode I bring on fellow dietitian and entrepreneur Jessica Todd, owner of Perfectly Portioned Nutrition. We talk about her great story of becoming a dietitian and what prompted her to start her meal…

Read More

Episode 43: 8 Simple Ways to Meal Plan Intuitively

In this podcast episode, I’m going to provide 8 Simple Ways to Meal Plan Intuitively so that you can start making a positive relationship with food and eating once and for all! If you find yourself stuck between eating what you want and following a meal plan made by someone that doesn’t know your food…

Read More

Episode 41: Friday Food Hack – Now You Can Enjoy Your Carbs Without the Guilt

Have you been on one type of low-carb diet or another? Tried giving up white food, gone gluten-free, or just tried to stay away from eating too many carbs? Well that just doesn’t have to be the case. I bring back another information packed Friday Food Hack, where you’ll get simple and easy tips and…

Read More