mindfulness

Episode 55: Spooked by Halloween Candy? Don’t be – Learn How to Enjoy Your Treats Intuitively

I love the Fall and Halloween, and you know me, I’m gonna tell you how to enjoy the candy without all that guilt and shame. You’ll learn how to enjoy those treats and have a more relaxing holiday, because with intuitive eating we can build a more positive relationship with any food. Yes, any food,…

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Episode 54: The Secret of Intuitive Eating for Athletes | Ditching Diet Culture and Improve Performance with Kia Bourne

In this episode we’ll go through what Intuitive Eating (IE) is and we’ll unpack how it can be used in conjunction with training to optimize performance. I bring TD Wellness Teammate and Registered Dietitian Nutritionist Kia Bourne on the show. She is going to tell us about how IE can enhance your performance during your…

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Episode 45: 4 Ways Guys Can Enhance Their Sex Life

Yes, you read it right, we’re talking about 4 ways men can enhance their sex life! It’s information you are NOT going to see in popular magazines or websites. I interview Patrick Bryant, owner of The Peaceful Place. In this episode Patrick and I discuss the particulars around 4 mindful techniques guys can use to…

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Episode 42: Chronic Overeating – How to Curve It

Chronic overeating, also known as compulsive overeating, is a type of overeating that can be pretty debilitating for those of us that suffer from this. If this is you, you’ll want to listen in to this episode. I explain what truly defines chronic and compulsive overeating, like secrecy, physical pain, and the unavoidable pull to…

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Episode 40: Part 2 – What No One Tells You About Eating Disorders with Guest Dr. Linda Paulk Buchanan

OK Y’all, it’s my Part 2 interview with Eating Disorders expert Dr. Linda Buchanan. We had a great first part discussion about the basics and understanding what Eating Disorders are, what they look like, what treatment looks like, and what to pay attention to. Dr. Buchanan explained that eating disorders have the highest mortality rate…

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Episode 39: Part 1 – What No One Tells You About Eating Disorders with Guest Dr. Linda Paulk Buchanan

What mental illness has the highest mortality rate of any mental illness? Did you know that over 30 million Americans suffer from some type of Eating Disorder, and 10 million are men? What!? This is no joke folks! In this episode we help you understand Eating Disorders and what that means in relation to our…

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Episode 38: Part 2 – How to Ditch Diets and Make Peace with Food with Elyse Resch

Part 2 of my interview with Elyse Resch, MS, RDN, CEDRD-S and co-author of the bestselling book on anti-diet Intuitive Eating: A Revolutionary Anti-Diet Approach! In this episode we continue our discussion from Principle 6 Feeling Fullness, and discuss the remaining principles and more, such as… Principles 6 through 10 – newly revised and updated…

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Episode 37: Part 1 – How to Ditch Diets and Make Peace with Food with Elyse Resch

OK folks, it’s finally here – the brand new 4th edition of the most authoritative book on anti-diets, Intuitive Eating: A Revolutionary Anti-Diet Approach! Intuitive Eating is a classic bestseller, and definitely NOT one of those diet books! Intuitive Eating, is a way of eating that is in line with our values, helping us transform…

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Episode 29: The Tool Kit to Navigating Loneliness with Patrick Bryant

Loneliness has enormous implications and effects on our health. Loneliness can be manifested as boredom, anger, fear, anxiety, or other more dangerous forms of emotional expression. In this episode I bring back my friend and therapist Patrick Bryant, LCSW to discuss what Loneliness is, what it means, how it comes about, and how it plays…

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Episode 25: Metabolism, Fat Burning, Fitness Testing and More with Michael Raynor

Do I have a great show for you today! I’m really excited to bring to you fellow registered dietitian and sports nutritionist Michael Raynor. He’s got a cool job! Michael specializes in sports nutrition and weight management and splits his time between counseling patients and performing metabolic and fitness tests for clients. Michael is passionate…

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