What You Eat

Part 2: How Chronic Dieting Exacerbates Eating Disorders in People with Type 2 Diabetes with Ashley Roehrig

Hola amigos! Welcome back —– This episode is Part 2 of episode 101 from the previous week, click here if you want to catch up. Ashley and David criticize the implicit bias affecting people in larger bodies with diabetes and what this provider does to advocate for her patient’s well-being. Plus, more science about how…

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Episode 92: How to Combat Chronic Illness with an Anti-Diet, Intuitive Eating Approach

In this episode we’ll talk about our practice and approach, and we’ll address some of the diseases, illnesses, and conditions that we see in our clients. I bring registered dietitian, and our podcast content creator, Raegan Perkins, to the show. This is going to be an introductory episode to all the illnesses we’ve seen –…

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Episode 89: Very Low Carbohydrate Diets and No Weight Loss? What’s Going On?

This episode is all about how weight loss articles send the wrong message. We continue to inspect the referenced research with a weight inclusive lens. Episode 89 dives into one of the referenced research papers from an article about very low carbohydrates diets and weight loss. The article and research was reviewed by our intern…

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Episode 87: Let’s Talk Cannabis – Everything You Need to Know with guest Donna Shields

During David’s conversation with Donna Shields, Dietitian and co-founder of the Holistic Cannabis Academy, they cover everything you need to know about (you guested it) cannabis!  Donna tells us her journey as a dietitian, once working for the US Army and culinary institute, as well as how her breast cancer diagnosis opened her eyes to…

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Episode 79: How Cannabis and Nutrition Can Help with Guest Laura Lagano

In this episode, David interviews Laura Lagano – author, writer, dietitian, and cannabis educator. Laura and David talk in depth about cannabis and the endocannabinoid system (don’t worry, this system is explained in the interview). They also discuss the difference between THC and cannabis and the effects cannabis has on our body relating to medication…

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Episode 73: Series – Anti-Diet Approaches to New Year’s Resolutions with Lisa Carrigg

David interviews Lisa Carrigg, a registered dietitian and certified intuitive eating counselor in Australia, for the fifth episode of the Anti-Diet Approach to New Year’s Resolutions series. In this episode, Lisa shares her journey to becoming a dietitian, what it was like growing up with a biology teacher and engineer as parents, and her experience…

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Episode 72: Series – Anti-Diet Approaches to New Year’s Resolutions with Tiffany Thoen

This week David interviews Tiffany Thoen, a registered nurse and certified intuitive eating counselor, in the fourth episode of the Anti-Diet Approach to New Year’s Resolutions series. Tiffany shares her journey to finding Intuitive Eating, her and David discuss what body attunement is, and much more. At the beginning of this podcast David starts with…

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Episode 71: Series – Anti-Diet Approaches to New Year’s Resolutions with Vincci Tsui

This week David interviews Vincci Tsui, a former bariatric dietitian turned certified intuitive eating counselor, in the third Anti-Diet Approach to New Year’s Resolutions series episode During this interview they discuss their similarities as dietitians and Vincci shares with us her one small (anti-diet) bite about New Year’s resolutions. While discussing compassion and curiosity David…

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Episode 69: Series – Anti-Diet Approaches to New Year’s Resolutions with Maria Scrimenti

Happy 2021 everyone! I hope you enjoyed the first episode of this series last week! For the second Anti-Diet Approach to New Year’s Resolutions series episode David interviews Maria Scrimenti, Intuitive Eating counselor and owner of Maria Scrimenti LLC. They discuss three ways to build a different approach to New Year’s Resolutions. During this interview…

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Episode 68: Series – Anti-Diet Approaches to New Year’s Resolutions with Erica Mouch

This is the last episode of 2020 and the first episode of a new podcast mini-series – Anti-Diet Approaches to New Year’s Resolutions. Over the next several weeks I will have 6 podcasts dedicated to interviewing other Intuitive Eating professionals about New Year’s resolutions. First, is my guest Erica Mouch, owner of Erica Mouch Nutrition….

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